classes

Gentle yet powerful, Hatha Yoga is the foundation of physical postures and breath control. Perfect for beginners and experienced practitioners alike, our Hatha classes focus on alignment, balance, and inner awareness. 

Experience the fluidity of movement and breath with our dynamic Vinyasa Flow classes. These sessions seamlessly blend yoga poses into a continuous flow, enhancing strength, flexibility, and mental clarity.

Indulge in deep relaxation with Restorative Yoga. Unwind, rejuvenate, and release tension as you explore supported postures designed to promote physical and mental restoration. 

Cultivate present-moment awareness through Mindfulness Meditation. Learn techniques to quiet the mind, reduce stress, and enhance overall well-being.

Embark on inner journeys guided by our experienced meditation instructors. These sessions focus on visualization and mindfulness, providing a profound sense of relaxation and insight.

Expand your heart’s capacity for compassion and connection with Loving-Kindness Meditation. Foster a sense of love and goodwill towards yourself and others.